Cassava may be a tuber crop with roots that appears like sweet potato. Cassava may be a food that has got to be cooked properly for its benefits to be harnessed because the raw ones contains cyanide that’s toxic to digest. Hence it must be cooked before it’s taken as food. Cassava are often became flour and brought as food via french-fried potatoes , cassava bread, cassava chips. People produce tapioca, garri, fufu( santana), starch from cassava and these is a serious source of food in Nigeria.
Cassava is rich in calorie, it contains high percentage of carbohydrate and important vitamins and minerals that are essential to the body. Cassava is additionally good source of vitamin C , thiamine, riboflavin, and niacin, it contains little or no amount of protein and fat. The leaves are edible if cooked or dried within the sun, can contain up to 25 percent protein.
1 cup of raw cassava contains the subsequent nutrients
protein: 2.8 grams (g)
carbohydrate: 78.4 g
fiber: 3.7 g
calcium: 33.0 milligrams (mg)
magnesium: 43.0 mg
potassium: 558.0 mg
vitamin C: 42.4 mg
thiamine, riboflavin, and niacin
Making Cassava a part of your meal plans can help your body in some ways because Cassava has several health benefits. Here are 13 health benefits of Cassava that you simply won’t remember of.
1. it’s useful for the gastrointestinal system
Cassava contains fiber present in it which plays a crucial role by helping your body. It also helps improve your gastrointestinal system by absorbing all the toxins from your intestines and allowing a discount in inflammation. This, therefore, keeps you healthy and faraway from any gastrointestinal problems.
2. It promotes good vision
The importance of Cassava as both a medicinal plant also a vegetable is vital to differentiate between. If consumed, Cassavas provide some vitamins and minerals to the body that we require daily. one among the vitamins that help in eyesight improvement is vitamin A , and fortunately, Cassava is filled with it.
3. It helps in Weight loss
Cassava contains a high amount of fiber, which is strictly what you would like if you’re lose some weight. Losing weight might be tedious but having Cassava in your daily diet can become helpful as you’ll feel satisfied most of the time.
4. It increases the speed of hair growth and prevents breakage.
Cassava paste is extremely good in treatment of baldness, it’s applied to the hair for an hour or two. Carefully wash your hair afterward to ascertain the consequences on the basis . Repeat this process twice every week to form the results more prom. you’d be saying goodbye to baldness a month into the remedy because you’ll find your hair growing way faster than before.
Females are always concerned about their hair breaking, this might be due to a poor diet or a nasty environment. Women often try several ways to prevent hair fall but only succeed a couple of times. This can, however, change through the utilization of the Cassava root. It help nourish the ideas of your hair and also help revitalize the rear ends. This eventually results in a discount within the hair breakage.
5.It helps Smoothen and Brighten your Skin
The depart the Cassava is a superb remedy for any skin problems. you are doing not need to worry about those scars anymore as you’ll get obviate them with an easy solution. Cut the peels of Cassava and blend them into a paste. Spread that paste over your face or other affected areas for an hour and easily wash it to urge the utmost result. you’ll also use it as a scrub to urge obviate the additional oil in your face and shut the pores. this may help rejuvenate your skin and provides you that necessary glow you’ve got always wished for.
6. It helps in treatment of Diarrhea
Cassava roots contains high content of how antioxidants that help with diarrhea situations. Boiling the vegetable in water for an hour then consuming it can help clean your stomach of all bacteria that plague it. This results in a discount in diarrhea symptoms and gradually an improvement in performance.
7. It Helps cure Fever
A well-known advantage of Cassava is how it helps in curing fever. Cassava leaves are often wont to make a decoction which will help relieve you of feverish conditions. they will also help with the weakness and therefore the pains that’s felt while the body is fights off the bacteria inside the body. The Cassava leaf also can be eaten after boiling it for an hour, and this helps in improving health.
8. It aids wound Healing
Cassava leaves are known to figure like burn plant when applied to a wound. Either it’s fresh or an old one; the Cassava leaf will work its magic because it’s filled with nutrients that help prevent infection also as speed up the healing process. Squeezing the pulp out of the Cassava leaf and applying it to a burned area also can provide relief in some ways .
9. It helps in promoting Appetite
There are times once you awaken early within the morning, you would possibly not feel the necessity to eat. There are other such instances in your lifestyle where you begin avoiding eating whether it’s due to depression or anxiety. The Cassava root can help change that and restore your appetite, so you are doing not need to worry an excessive amount of about losing too many important nutrients.