Hypertension treatment: Black tea may reduce high blood pressure

Hypertension pertains to the pressure of blood pushing towards the partitions of your blood vessels. When this pressure is just too excessive, it may possibly harm the fragile tissues in your arteries. This course of can finally result in coronary heart assault and stroke. Happily, consuming a nutritious diet can present a buffer towards hypertension by reversing a excessive studying.

Black tea has been proven to decrease hypertension and loosen up arterial stiffness – a casualty of hypertension.

What’s extra, this impact has been proven to kick in inside one hour of consumption.

Researchers investigated the results of black tea on blood strain in hypertensive sufferers.

For the research, printed within the journal Vitamins, 19 sufferers had been assigned to eat black tea or placebo twice a day for eight days.

READ MORE: Hypertension: The new drink that would slash your danger of the silent killer by 65%

Getting examined

Hypertension doesn’t often have any signs, so the one approach to discover out when you’ve got it’s to get your blood strain checked.

Within the UK, wholesome adults aged over 40 are suggested to have their blood strain checked at the very least as soon as each 5 years.

“If you happen to’re at an elevated danger of hypertension, you need to have your blood strain checked extra typically, ideally every year,” advises the NHS.

“Having this achieved is simple and will save your life.”