Weight loss: Lose 2 stone by making 1 change to lifestyle – it’s not diet or exercise

So how can sleep assist with weight reduction? 

The researchers mentioned: “If sleep is prolonged over longer intervals, weight reduction within the type of fats mass would doubtless enhance over time. 

“Just a few observations counsel that sleepings seven to eight hours per night time is related to better success in weight reduction interventions.”

As for why sleeping extra would scale back calorie consumption, the researchers defined: “Proof from laboratory sleep restriction research means that elevated starvation, alterations in appetite-regulating hormones, and modifications in mind areas associated to reward-seeking behaviour are potential mechanisms that promote overeating after sleep restriction.”