Stomach bloating: A low-FODMAP diet reduces symptoms

One of many main goals of the low FODMAP eating regimen is to scale back bloating by limiting quick chain carbohydrates from the eating regimen which might be fermented by intestine micro organism.

The fermentation course of is accountable for the gasoline launch and distension of the intestine that results in bloating, stated Monash College.

The location added: “The eating regimen must be relaxed long run to ease the burden of following the eating regimen, however extra importantly to reintroduce some FODMAPs again into the eating regimen for his or her potential advantages.

“This profit arises from the fermentation of FODMAPs by intestine micro organism – the rationale we prohibit FODMAPs within the first place – however small quantities of FODMAPs are gas for good micro organism and is prone to be vital in long run intestine well being.”