Dress Your Way to Happiness With the Dopamine Dressing Trend

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You’ll have seen the phrase “dopamine dressing” pop up so much not too long ago. In any case, even ASOS has a complete part devoted to the dopamine dressing development. However what precisely is it and do you have to strive it?

As NYC-based therapist Lin Sternlicht, LMHC advised E! Information, “Dopamine is a neurotransmitter that’s launched within the mind when one receives pleasure. Pure types of dopamine might be produced by way of easy life pleasures reminiscent of an exquisite sundown, time spent with family members, train, and a pleasant meal, amongst many different issues. Dopamine dressing is predicated on the concept we are able to expertise pleasure by way of style by sporting brightly coloured clothes.” 

Colours are related to sure emotions, as you’ve seemingly skilled your self. As an example, blue could make you’re feeling calm and at peace, whereas yellow and orange could make you’re feeling optimistic and completely satisfied. It’s why shiny colours and patterns are usually related to the dopamine dressing development. 

Nonetheless, “the correlation one makes between sure colours and moods might be subjective,” Lin mentioned. So, for those who’re somebody who loves sporting black and that’s what makes you’re feeling happiest, you’re completely on development. At its core, dopamine dressing is all about sporting issues that make you’re feeling completely satisfied, comfy and assured. 

We’ve rounded up some shiny, colourful and playful items that may assist to spice up your temper. Test these out beneath.