This Vitamin May Lower Your Risk of Common Cancers, New Science Shows — Eat This Not That

The advantages of a well-rounded eating regimen with loads of vitamin-rich fruits and greens are manifold. Not solely will you are feeling higher—however these meals may additionally go a great distance towards holding you wholesome as you age. 

New analysis from the journal Frontiers in Diet reveals that consuming extra of 1 specific vitamin may scale back your threat of many sorts of most cancers and will even decrease the possibility of growing any most cancers typically. 

Researchers discovered that vitamin C was related to a decrease threat of 11 several types of the illness: bladder, breast, endometrial, esophageal, gastric, lung, pancreatic, prostate, and renal cell cancers, in addition to cervical tumors and glioma. Plus, vitamin C consumption was additionally linked with decrease whole most cancers prevalence. The research analyzed the outcomes of three,562 articles that examined the hyperlinks between consumption of the vitamin and incidence of a spread of various cancers. 

Associated: The #1 Finest Juice to Drink Each Day, Says Science

In an interview with Eat This, Not That!, registered dietitian and nutritionist Gail Mayer, MS, RD, CDN, factors out that in most of the research included on this evaluation, it’s not clear how research members have been getting their vitamin C: from meals or from dietary supplements.

“Typically, vitamin and mineral dietary supplements don’t present the identical advantages that we get once we devour these vitamins as half of a complete meals,” Mayer says. “Vitamin C comes from vegatables and fruits, which additionally include fiber and numerous different nutritional vitamins, minerals, antioxidants, and phytochemicals that profit our well being in a myriad of the way.”

Mayer says that dietary supplements are helpful in quite a lot of methods, however “nothing can replicate the infinite bounty of phenomenal diet present in entire, colourful, unprocessed vegatables and fruits.”

In relation to lowering your most cancers threat, it’s additionally value noting the advantages of taking a extra holistic strategy to your eating regimen, says Dr. Cedrina Calder, MD, a member of Eat This, Not That!‘s Medical Assessment Board.

“One of the best ways to decrease most cancers threat is by consuming a healthful eating regimen inclusive of lean protein, entire grains, loads of greens (particularly leafy greens), fruit, and limiting processed meals,” Dr. Calder suggests. 

For extra on the optimistic results of vitamin C, try What Taking Vitamin C Each Day Does to Your Physique.