20-Minute Fierce and Fiery Dance Cardio Workout | POPSUGAR FITNESS

[Sponsored by ThirdLove] Get able to embrace your internal energy with this highly effective dance cardio routine. Be part of skilled dancer Meagan Kong as she takes you thru empowering strikes like physique rolls, hair flips, kicks, and booty pops. This routine is ideal for any degree: Meagan will undergo every transfer at half pace, then flip up the warmth the second time round. These strikes are all concerning the perspective, so channel your internal warrior all through this 20-minute choreography and earn the sweat that comes with it!

Store Meagan’s ThirdLove Outfit Under:
Kinetic Affect Sports activities Bra

Kinetic Efficiency Pocket Legging

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POPSUGAR Health gives contemporary health tutorials, exercises, and workout routines that may provide help to in your highway to wholesome residing, weight reduction, and stress reduction. Try Class FitSugar, our do-it-along-with-us real-time exercise present to sweat alongside health consultants and Hollywood’s hottest celeb trainers. Class FitSugar frequently covers essentially the most buzzed-about exercise courses and tendencies, together with the Victoria’s Secret exercise, Tabata, P90X, Bar Methodology, and extra.

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