Why Wheat Bread is Great for your Health

Wheat bread is made with flour that is partly or entirely milled from whole or almost-whole wheat grains. The wheat bread is not as available as the regular white bread based on demand and its simple taste but it is really good for the body and can help different metabolic activities in the body.

It helps to prevent Obesity

Rapid weight gain can be a great health hazard. This happens when the body has accumulated unused calories over time. It also occurs when the body is denied necessary exercise needed to stay fit. Pot belly caused by excess fat can also be avoided switching diet from the regular bread to 100% wheat bread.

According to Eric Seaborg, Physicians need to explore their own implicit assumptions and biases about obesity to ensure that they don’t give patients a feeling of being judged, and move past their accustomed prescriptive approach in favor of a more collaborative effort called motivational interviewing.

“Motivational interviewing is an open-ended way of interacting built around helping patients go from being disinterested in or against a behaviour change, to taking steps toward being willing to make some changes,” Kahan says. “It is an open-ended approach to trying to learn where the patient is coming from and what they want, and helping them lead the way toward positive behavioural changes. It starts with trying to get the patient to open up about their feelings, rather than assuming we know who they are, and then together coming up with a set of initial steps they can take.”

Donna Ryan, MD, professor emerita at Pennington Biomedical Research Centre in New Orleans, says that she uses the guide in presentations to physicians about engaging patients about weight management: “Doctors need a script for what to say and how to say it. The model that doctors have been trained with is that they educate the patient on what to do. The new model is that doctors engage the patient and then the patient activates behaviour change.”

It enhances mental health:

Having Sound mental health is very important for long life and focus on work. Keeping the mind free from troubling thoughts enhances mental balance and promotes good health. Wheat bread is very good for the body as it promotes mental health.

Keeps the heart healthy and enhances blood circulation

Healthy blood flow reduces heart diseases like low blood pressure and high blood pressure which can cause stroke and cardiac arrest. Some conditions cause unhealthy blood flow and blood clothing. Mayo Clinic recommended the need for to eat more fiber as it is good for blood circulation in the body. The say; You’ve probably heard it before. But do you know why fiber is so good for your health?

Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes and heart disease.

Selecting tasty foods that provide fiber isn’t difficult. Find out how much dietary fiber you need, the foods that contain it, and how to add them to meals and snacks.
Dietary fiber, also known as roughage or bulk, includes the parts of plant foods your body can’t digest or absorb. Unlike other food components, such as fats, proteins or carbohydrates — which your body breaks down and absorbs — fiber isn’t digested by your body. Instead, it passes relatively intact through your stomach, small intestine and colon and out of your body.

Fiber is commonly classified as soluble, which dissolves in water, or insoluble, which doesn’t dissolve.

Soluble fiber. This type of fiber dissolves in water to form a gel-like material. It can help lower blood cholesterol and glucose levels. Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.
Insoluble fiber. This type of fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools. Whole-wheat flour, wheat bran, nuts, beans and vegetables, such as cauliflower, green beans and potatoes, are good sources of insoluble fiber.
Most plant-based foods, such as oatmeal and beans, contain both soluble and insoluble fiber. However, the amount of each type varies in different plant foods. To receive the greatest health benefit, eat a wide variety of high-fiber foods.

It keeps the bowels healthy

Unhealthy bowels lead to purging and regular toilet visit. Calories needed for the body sometimes gets flushed out from the body with waste leading to malnutrition and even dehydration. Wheat bread keeps the bowels in good state and promotes healthy digestion of food.